I recently received samples of The Jelly Queen’s jams and jellies and will be incorporating them into some recipes over the course of the next few weeks.

Whether successful or not, I’m constantly looking to cut calories from my daily diet. Some days are obviously better than others, but when I stumbled upon this Herbed Egg White Omelet with Tomatoes recipe, I knew it would provide a delicious, quick, low-cal breakfast dish. From start to finish, you’re looking at about 10 minutes in the kitchen, so this is certainly a breakfast you can prepare during the week when time is sometimes limited.

I ended up using three egg whites (instead of the suggested five) and found this made a sizable omelet, perfect for one person. Follow the directions precisely, paying close attention to your oven rack. It really does need to be on the closest level to the broiler. This will enable the eggs to fully cook in about 30 seconds, while yielding a perfecting fluffy omelet filled with earthy, flat-leaf parsley and tangy grape tomatoes.

Right at the end, top the omelet with a hearty spoonful of the tomato/olive oil/red wine vinegar mixture along with The Jelly Queen’s Six Pepper Jelly. It adds beautiful color to the presentation, while also providing a wonderful balance of sweet, spicy, and acidic flavors.